Jumping tucks in place - low ground reaction time; 5 reps; rest 1 min X 5
+
A: Hang squat clean X 3; rest 90 sec X 3; Build load but no missed reps
B: Bench Press @ 20X1; 65% or 1 RM; 8 sets of 2; rest 45 sec b/t sets
C: KBS X 15 1.5p; rest 1 min X 4
D: Hip Ext @ 20X1; 8-10 ; rest 1 min X 4

Tuck Jumps - concentrated on opening hips completely

A: 85, 95, 105
B: 100# - these felt pretty easy since it was only 2 reps
C: These were ok
D: 8, 9, 10, 10 - These suck!! But I really need to work on these.  I'm going to try and work a few of these in a couple of times a week that way I'll get better at the GH raises.