Program designed by Anthony DiSarro, owner/head trainer at Crossfit Redline, Naples Florida.
Friday, September 9, 2011
Been sick since Monday..........so it still hasn't been the day yet!!
Tuesday, September 6, 2011
Nope today wasn't the day. weighted chins and I only used 25 lbs for my reps....I know Jeff can do at least one rep with 140lbs so I'm not even close!!