Got about 7 hours of good sleep.  Breakfast was 3 eggs scrambled with about 2oz of chicken breast in it, a little bit of caveman crunch and an almond coconut cookie.

Had a serving of SFH protein with glutamine about 45 min before working out and a serving after working out.

WOD felt good - spent about 40  min warming up, streching and foam rolling.
Did 4 one min sled drags - 130# with a 3 min rest between drags.
Peterson step ups with 25lb db - used 2 45's and a 10 lb plate with a board on top - 3 sets of 10 each leg
Green band flexes to strengthen VMO - 3 sets of 25 each leg.

Worked a few power snatches up to 100lb, a few OHS with 65lb and some barbell step ups with 100lb.

then spent about 30 min streching and foam rolling.

No coffee for the past 15 days either, been drinking lots of green tea, both hot and cold.

Been sick since Monday..........so it still hasn't been the day yet!!

Nope today wasn't the day. weighted chins and I only used 25 lbs for my reps....I know Jeff can do at least one rep with 140lbs so I'm not even close!!

Bike ride today so since Magner doesn't ride....i'm at least half as good today!!

100 TGU today........and i'm sure today wasn't the day.....only used a 30lb KB....i'm sure Magner would have used at least a 53.

No WOD at the box today .......just a long trek through the woods looking for suspects.

Today was the day!!! Magner did 15 rounds and I got 13. However tomorrow is a new day and I'm sure I'll be back to square one!

rest day today........but I did do 120 push ups, 35 pull ups and 50 squats.  Far less than half of what Magner can do!!

Today might have been the day but I doubt it.......the only reason I say it might have been is because I did a 21 mile bike ride and Magner doesn't ride.  He surely would have smoked me on the airdyne though....so I'll just keep working at it.

Nope today wasn't the day!