Program designed by Anthony DiSarro, owner/head trainer at Crossfit Redline, Naples Florida.
Friday, August 26, 2011
Bike ride today so since Magner doesn't ride....i'm at least half as good today!!
Tuesday, August 23, 2011
100 TGU today........and i'm sure today wasn't the day.....only used a 30lb KB....i'm sure Magner would have used at least a 53.
Monday, August 22, 2011
No WOD at the box today .......just a long trek through the woods looking for suspects.
Wednesday, August 17, 2011
Today was the day!!! Magner did 15 rounds and I got 13. However tomorrow is a new day and I'm sure I'll be back to square one!
Sunday, August 14, 2011
rest day today........but I did do 120 push ups, 35 pull ups and 50 squats. Far less than half of what Magner can do!!
Saturday, August 13, 2011
Today might have been the day but I doubt it.......the only reason I say it might have been is because I did a 21 mile bike ride and Magner doesn't ride. He surely would have smoked me on the airdyne though....so I'll just keep working at it.
