3 sets @ 85% effort - AMRAP in 3 min:
Row 150 m
5 pull ups
5 push ups
Rest 3 min b/t sets.
+
3 sets @ 85% - AMRAP in 3 min:
Airdyne 10 cals
5 K2E
5 SDLHP 1.5p
Rest 3 min b/t sets

This looked really bad but it wasn't as bad as I thought it was going to be.