7 sets:
3 tough DL @ 22X1
rest 0 sec
Airdyne 20 sec max effort
rest 6 min

Ran the SWAT readiness test this morning ....so I did this WOD in the afternoon.  Not my usual work out time.

Used 205 for the first set of DL, then 215 for the second set, and 225  for the remaining 5 sets.  DL's weren't too bad.  The 20 sec on the air dyne sucked every time!!  Needed the 6 min rest.