A: Bench Press @ 22X2; 4-6; rest 3 min X 4
B1: Ring Dips @31X1; AMRAP; rest 20 sec
B2: Dead Lift @ 20X0; 4-6; rest 3 min X 5
C: Hip ext @ 22X2; 10-12; rest 1 min X 4
+
AMRAP Burpees in 20 sec; rest walk 30 sec X 5


Was up early 0215 for an early morning op.  Went to the box around 0800.

A: 100-6 reps, 100-6 reps, 105-6 reps, 105-5 reps...these got tough at the end with that tempo
B1: 8,6,5,4,4 ...can't do many of these at that tempo
B2: 185-6 reps, 205-6 reps, 215-6 reps, 215-6 reps, 215-6 reps
C: Still have a really hard time with these and GH raises....got 10 each round but didn't really follow the tempo too good.

Burpees - 8,9,9,8,8....probably could have gotten 9 the first round. Last time it was 40 sec rest...that extra 10 sec makes a difference.