A: BB Forward Altn'g lunge @ 2011; 10 total; rest 2 min X 5. Build per set. Start heavier than last cycle.
B1: OHS @ 32X1; 3-5; no rest
B2: Rope Ascent X 1 no legs; rest 90 sec X 5. lots of small pulls
C: Side Bridge from hand - 30 sec/side; rest 10 sec X 3 per side.

A: Got up to 90 on last cycle so started with 95, 100, 105, 110, 115
B1: 45-5, 65-5, 70-5, 75-5, 80-5
B2: Got 4.5 ascents with no legs...had to use legs on the last one half way up.  Before I started didn't think I'd be able to do any with no legs so I was really  happy with the results.
C: Side Bridge....these weren't too bad.