A: Back Squat @ 30X1; 4-6; rest 3 min X 4.
B: Wtd Pull ups @ 20X1; 4-6; rest 2 min X 4
C: BB Split Squat @ 30X0; 4-6; rest 1 min b/t legs X 4
D: Accumulate 180 sec FLR on rings - feet elvevated

Late afternoon WOD today.

A: 135 # - 6; 155# - 6; 175# - 5; 185# - 4
B: 10#-5; 10#-5; 10#-4; 10#-4
C: 65#-4,4; 65#-6,6; 65#-6,6; 65#- 6,6

Split Squats were tough with BB - hard time maintaining my balance.