A: DB Russian Step Ups @ 21X1; 8-10/leg; rest 1 min b/t legs X 4
B: Single Leg DB Dead lift @ 20X1; 6-8/leg; rest 1 min b/t legs X 4
C: Wtd Chin @ 21X1 w/10% BW attached; AMRAP; rest 2 min X 3
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Row Max meters in 7 min with 45# bumper under rear of rower

A: 25#-10, 30#-10, 30#-10, 30#-10...limiting factor was my grip holding the DB's ...legs felt fine.  Had a hard time keeping my balance.
B: 30#-8, 35#-8, 35#-8, 35#-8...these got tough the last couple of sets.
C: BW is 140# so I used a 15lb KB....6, 5, 4.
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That 45# bumper under the rear of the rower made a world of difference.  1656 meters ...206.8 avg/500m