A. Bench Press - build to a tough 5; rest as needed
B1. Ring Dips strict + 15# @ 31X1; AMRAP x 5; rest 20 sec
B2. Clean Grip DL @ 20X0; 3-5 moderate load x 5; rest 3 min
C. GH Raises @ 2010; 8 - 10; rest 1 min X 5.
+
AMRAP Burpees in 20 sec; rest walk 40 sec X 6

Really sore after yesterdays massage.  Did some stretching and warm up.

A. 130 #
B1. 5, 5, 3, 3, 3...these were tough with the extra weight
B2. Used 175 did 5 reps each time
C. These were really tough.  Last time I think I had the pads too high up on my quads.  This time they were farther down toward my knees.  10, 10, 8, 8, 8.  the last 8 were not unbroken....did 4 and 4.
AMRAP Burpees in 20 sec....9, 9, 9, 9, 8, 8...these were not that bad.