Jumping knee tucks - low ground reaction time 5 reps; rest 1 min x5

A: Hang pwr clean tech work 7 min
B: BP @20X1; 55% of 1 RM; 8 sets of 2 reps; rest 45sec b/t sets
C: KBS 1.5p X 10-12; rest 1 min X 3
D: Back Ext 12-15; rest 1 min X 3

Another cold morning at the box.  Hamstrings extremely tight.  Spent about 45 min or so warming up and stretching.  Been a little sore this week but nothing too bad.

Jumping knee tucks not as bad as I thought it would be

A: got lots of reps in using low weight.  45 - 85 lbs
B: 55% was 85 lbs - two reps at this tempo was really easy.
C: got 12 reps on all three sets
D: did 15 reps on all three sets