A. Bench Press - build to a tough 3; rest as needed
B1. Ring Dips strict @ 31X1; amrap x 5; rest 20 sec
B2. Clean Grip DL @ 20X0; 5-7 moderate load x 5; rest 3 min x 5
C. GH Raises @ 2010; 8-10 x 4; rest 1 min
+
AMRAP Burpees in 20 sec walk 40 sec x 5

My back was extremely tight, pulled it on yesterdays BS, could barley get out of bed this morning.

A. Only got up to 130#
B1. 7, 5, 4, 4, 3 - these got really tough after the first set
B2. Used 155# and did 7 each set
C. First time doing GH raises - my quads hurt like hell while doing        them so I only did 8 each set.

AMRAP Burpees I got 8 on all 5 sets.