Muscle Up practice - 7 minutes
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A: Pendlay Row Heavy: 4 sets of 8; rest 3 min b/t sets
B1: HSPU - AMRAP in 1 set; rest 10 sec
B2: 1 Rope Ascent; rest 1 min X 4

Still don't have muscle ups so I practiced from a couple of plates
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A: 85, 95, 100, 105...these got really tough on the last set
B1: 9, 7, 6, 5
B2: rope climbs weren't too bad