A: Back Squat; 2 sets of 5 @ 65%; 3 sets of 5 @ 70%; rest 3 min b/t sets
B: Bench Press 2 sets of 4 @ 85%; 2 sets of 4 @ 95%; rest 3 min b/t sets
+
5 rounds hard
Run 200 M
12 unbroken hang squat cleans
15 DB push press @ 35#

A: 155, 165...these were relatively easy
B: 130, then 1 @ 95% (145) and 2 at 135...BP is really tough for me
+
Used 65# for the hang squat cleans
Only went with 25# for the DB push press
Did two rounds - 6:38 then had to start coaching the 0830 class...once they got going and Hosey was helping out a little I did two more rounds - 7:17....never did the 5th round but the first four sucked even after about a 10-15 min break between the first two and the second two.