A: back squat - 1 RM
B: back squat 5 @ 70%; 4 @ 75%; 3 @ 80%; rest 3 min b/t sets
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4 sets for total reps of
Max effort front squat @ 95# - rest as needed b/t sets
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4 sets for total reps of
Max effort bench press @ 70%; rest as needed b/t sets

A: 225 this was 10lb less than I did several weeks ago....hamstrings, especially the right one, were extremely tight
B: 155, 170, 180 these were not that hard after the 1RM
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FS - 14,16,14,12...these were kinda tough
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BP- 11,10,7,6 @ 110lb....as usual I struggle with benching