Program designed by Anthony DiSarro, owner/head trainer at Crossfit Redline, Naples Florida.
Friday, April 13, 2012
AMRAP in 8 min of:
12 wall balls
12 pull ups
50 double unders
2 rounds + 12 wall balls + 10 pull ups....still don't have consistent double unders so I did 150 singles. I practice double unders a couple times a week for a few minutes.
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