Monday, April 16, 2012

A1: wtd Chins X 8-10; rest 30 sec
A2: Press X 8-10; rest 30 sec X 3
+
Row 500m for time

A1: 15#-8, 10#-8, 10#-5
A2: 85#-8, 85#-7, 65#-8
+
500 m row - 1:48


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