A: Sumo Dead Lift X 5-7; rest 3 min X 4
+
For 30 min play with the following at low intensity, no heavy breathing
Wall Ball
Dbl Und
GHD sit ups
Walking Lunges
Push up
Bear crawls

A: 135-7, 155-7, 175-7, 185-7...first time doing these so I didn't really go too heavy.