A: DB Rev Lunges from 4" step altn'g legs; 18-20 total; rest 3 min X 3
B: GH raises X 8-10; rest 90 sec X 3
C: Slow & controlled toes to bar X 6-8; rest 2 min X 3.

A: Used 25 lb DB's....20 reps all three sets
B: 10 reps all three sets...these were tough but getting easier than a month ago.
C: 8 on all three sets....these didn't seem bad at all..probably could have done 10 each set.