A: Back Squat @ 20X0; 6, 4, 4, 2; rest 3 min b/t sets
B: BB Rev Lunge from 4" step altn'g legs; 18-20 total; rest 3 min X3
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8 Burpees on the min for 5 min

A: 175#-6, 195#-4, 200#-4, 210#-2
B: 45#-20, 65#-20, 65#-20...these were tough
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Burpees - these were not bad at all after doing the 7 min of burpees