Wednesday, March 14, 2012

A: Snatch high pulls 3 x 3; rest 2:30
B: Deadlift 2-3x5; rest 2:30
C: Snatch balance 3x3; rest 2:30

A: 95, 115, 115....these felt good...got a nice pull and high elbows
B: 225-3, 245-3, 255-3, 265-3, 275-3....last set was 2x BW with 3 reps so I was really happy with that.
C: 65, 85, 95...last set was really sloppy was not catching it at the bottom but in about a 1/4 squat.  Not comfortable doing full squat snatches.  Every time I do snatches it's alway power snatches.  Need to work more on snatch balance and full squat snatches with light weight.


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