Tuesday, March 13, 2012

A: Clean and jerk 3, 3, 3, 2, 2; rest 2:30
B: Front squat 8, 6, 4, 2, 8; rest 2 min

A: 115, 125, 130, 135, 140 ...these got tough at the end but 140 was a PR for a jerk
B: 115, 135, 145, 155, 140...got full depth ass down to calfs.



Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)