A: Back squat @30x1; 6, 4, 2, 6; rest 2:30
B: Snatch 2, 2, 2, 2; rest 2:30
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Airdyne sprint 15 sec @ 100%
rest 2 min X 6
Rest 8 min
Airdyne sprint 12 sec @ 100%
rest 2 min X 6

A: 185, 195, 205, 185...these were tough and I've done more weight at this tempo before.  I got full depth ass to the floor on all reps
B: 65, 85, 95, 105....still not comfortable with a squat snatch so these were all power snatches.  105 was a PR though
+
Airdyne sprints...sucked like usual.