60 min play with the following movements: low intensity, no heavy breathing.

TGU
KB windmills
Wall balls
Walking lunges
Box jumps (various heights..no more than 10 unbroken/set)
GHD sit ups...no GHD machine so I did regular sit ups
Toes to bar
Double unders

Worked all the movements...still don't have double unders so I did some practice on those.