A: Back Squat @ 30X1; 8, 6, 4; rest 2:30 b/t sets
B: Power Snatch - 3, 2, 1; rest 2:30 b/t efforts
+
Airdyne Sprint 12 sec
Rest 1:48 X 5
Rest 5 min
Airdyne Sprint 12 sec
Rest 1:48 X 5

A: 185#, 195#, 200# ... these were tough
B: 95#, 100#, 105#...these were tough after doing 54 snatches yesterday, but 105# was a PR

Airdyne Sprints....these just plain suck!!