A: wtd pull ups X 6-8; rest 90 sec X 3
B: press X 8-10; rest 90 sec X 4
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Row 500m for time and compare to last cycle.

A: 20#-7, 20-6, 20-5
B: 85#-8, 75-8, 75-6, 65-6....holy cow these were tough
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500m row - 1:49....last cycle was 1:48