I just wanna be half as good as Magner
Program designed by Anthony DiSarro, owner/head trainer at Crossfit Redline, Naples Florida.
Wednesday, May 23, 2012
AMRAP in 8 min of:
Run 400m
7 knees to elbows
3 rounds + 50yd run
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment