A: push jerk @ 80%; 4 sets of 3; rest 90 sec b/t sets
B1: clean grip DL heavy 3 reps; rest 1 min
B2: power clean 2 reps heavy; rest 1 min X 3
+
5 min AMRAP of:
7 DL @ 225
12 GHD sit ups
20 box jumps 20"

A: 110...these felt pretty good, heavy enough but I had good form
B1: 185, 195, 195
B2: 135, 140, 140...last two sets felt heavy
+
got 1 round + the DL's & GHD's + 5 box jumps