SWAT Training today and we did:
20lb db push press for 1 min
20" box jumps for 1 min
SDLHP w/40lb KB for 1 min
calorie row for 1 min
rest 1 min
X 3
got 100 on the first round (50 of those were db push press)
83 on second round
80 on last round
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