AMRAP in 1 min; altn'g leg russian step ups
rest 1 min
AMRAP in 1 min; altn'g leg rev lunge from 4" step
rest 1 min
X 2
A: Romanian dead lift- technique work, light. 2-3 sets of 6-8
+
short run 10 min +/-

Romanian DL - 95#-8, 115#-8, 115#-8

1 mile run 10:54 avg HR 166, max HR 178